Sprint Course
Swim Description:
Athletes will begin the swim with a time trial start from land. Athletes will line up in sequential bib number order (based on swim speed, faster swimmers will start in the front, slower swimmers in the back) and will be released in groups of 3 every 15 seconds. Once in the water, proceed straight toward the orange triangle buoy. Athletes will make a large rectangle, keeping the large orange triangle and smaller yellow circular buoys on their LEFT side. When athletes reach the large yellow triangle buoy, they will turn right toward the beach to complete the swim.
Bike Description:
Athletes will exit transition and follow the north side of the park loop to exit onto Graces Quarters Road. Riders then make a right onto Cunninghill Cove Road; right onto Oliver Beach Road; right onto Chesapeake Road; left onto East Greenbank Road; left onto Greenbank Road; left on Eastern Avenue; right onto Earls Road; and right onto Ebenezer Road. Ebenezer Road becomes Graces Quarters Road, and riders continue straight past the main park entrance to the turnaround point. Riders make a u-turn and continue back up Graces Quarters Road to turn right in the main entrance of the park to complete the loop of the park before proceeding back to transition.
Run Description:
Athletes will exit transition on the swim side and proceed toward the beach lot to complete and down-and-back loop of the beach lot. Runners will pass by transition and make a right turn onto the Park Drive loop, followed by a right into the Dogwood Lot for a down-and-back, and another right turn back onto the Park Drive loop. Runners will hit the turnaround point and retrace their steps (going into the Dogwood Lot out-and-back again) to enter the beach lot. After heading to the end of the beach lot and returning runners finish in the grass near transition.
